Try this to ease shoulder strain, relieve back aches and release tight muscles. This video is brought to you by Medicard Philippines and Our Everyday Wellness.
Check out this great video that will teach you how to loosen and stretch painful muscles, reduce stress, and improve blood circulation. To know more about our Yoga Classes, visit Surya Fitness & Yoga.
Another way to relax is doing wall yoga. Watch and learn from this video by Teacher Anna of Surya Fitness & Yoga and reap its benefits.
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